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With A de Castro

Book with The Pleasure of Playing for £50

Places: 25

Who’s it for: A gentle, easy workshop suitable for everyone, performers and non-performers alike. 18+

What to expect: Do you need some joy in your life?! Friendly, fun and warm-hearted, this workshop will release stress and leave you feeling great!

Laughter Yoga was developed by Dr Kataria of Mumbai, who de Castro trained with, and is a proven technique of using breathing exercises and laughter to offer immediate mental and physical benefits. Laughter is an essential tool in building confidence, removing cynicism and increasing enthusiasm. It is also very good for your health and dramatically reduces stress by naturally releasing endorphins. The workshop is safe, fun, easy to do, and stress free, regardless of age, fitness levels or ability.

Things to note: This workshop is a gentle, easy workshop suitable for everyone. You don’t have to feel jolly to do it – the exercises release endorphins anyway and give an immediate lift to the spirits. The only yoga required is breathing! Please bring a mat or blanket so you can relax lying down (this can be done in a chair if you prefer).

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Edit "All We Need Is Laugh" (London Event)